It is human to feel disappointment, anger and frustration. Ignoring it can only result to severe depression, unstable relationships, poor performance and a gloomy future. Learning how to free myself from emotional pain helps retain a sound mind despite a turbulent situation. Evidently having an outline of what to do enable one to stay focus when faced with difficult situations thus composing one is highly recommended.
Start with a journal. Spontaneously write every thought, idea or feelings. Have the habit of reviewing every entry before proceeding to the next page. This will help determine the source of each emotion. Acknowledging it is useful in creating an action plan to resolve the concern.
It is normal to grieve. It is part of the process. However do not prolong it. Find a confidant and pour those emotions. Compressing it will only produce negative reactions thus you should let it go. Sharing that burden somehow uplift that burden making it possible for you to arrive on a sound decision.
Hide those memorabilia in the attic. Looking at it will only trigger those unwanted emotion. Stop reminiscing until you are ready to move on. Stop rekindling moments that will only pull your spirit down. Engage in new adventures or hobbies. Attending various social gatherings is also a good way of starting a new beginning. Do not be afraid of making new friends. However be wise not to get involved with forbidden acts. Aim to improve yourself.
Getting involved in community service is a good distraction. You can learn how others manage to smile despite their dilemmas. This invokes hope and a better understanding of life. This activity also allows you to meet real and positive folks that are willing to listen and console a heartbroken soul. Sometimes simple pat on a back is better than opinions.
Seek divine intervention when things are at its worse. Consult a spiritual advisor or simply pray for wisdom and inner peace. Read biblical passages to alleviate the agony. Browse the internet to find related materials as a source of inspiration. Compile some of its quotes on index cards for reference. This is helpful especially when no is around to listen.
Do not forget to stay fit during your struggle. Observe proper diet, get enough rest and exercise. Being heartbroken is not a good reason to neglect ones health. Besides you cannot resolve conflicts without a sound mind and a healthy body.
Always stay positive. Look for lessons not grudges. Every situation happens for a reason. You just need to be assertive in picking up the rubbish of your mistakes. Stop denying you have one. Always remember that for every action there is reaction thus you do have to acknowledge your own faults. Learn to let go so you can forgive yourself and move on. Give it time to heal.
Start with a journal. Spontaneously write every thought, idea or feelings. Have the habit of reviewing every entry before proceeding to the next page. This will help determine the source of each emotion. Acknowledging it is useful in creating an action plan to resolve the concern.
It is normal to grieve. It is part of the process. However do not prolong it. Find a confidant and pour those emotions. Compressing it will only produce negative reactions thus you should let it go. Sharing that burden somehow uplift that burden making it possible for you to arrive on a sound decision.
Hide those memorabilia in the attic. Looking at it will only trigger those unwanted emotion. Stop reminiscing until you are ready to move on. Stop rekindling moments that will only pull your spirit down. Engage in new adventures or hobbies. Attending various social gatherings is also a good way of starting a new beginning. Do not be afraid of making new friends. However be wise not to get involved with forbidden acts. Aim to improve yourself.
Getting involved in community service is a good distraction. You can learn how others manage to smile despite their dilemmas. This invokes hope and a better understanding of life. This activity also allows you to meet real and positive folks that are willing to listen and console a heartbroken soul. Sometimes simple pat on a back is better than opinions.
Seek divine intervention when things are at its worse. Consult a spiritual advisor or simply pray for wisdom and inner peace. Read biblical passages to alleviate the agony. Browse the internet to find related materials as a source of inspiration. Compile some of its quotes on index cards for reference. This is helpful especially when no is around to listen.
Do not forget to stay fit during your struggle. Observe proper diet, get enough rest and exercise. Being heartbroken is not a good reason to neglect ones health. Besides you cannot resolve conflicts without a sound mind and a healthy body.
Always stay positive. Look for lessons not grudges. Every situation happens for a reason. You just need to be assertive in picking up the rubbish of your mistakes. Stop denying you have one. Always remember that for every action there is reaction thus you do have to acknowledge your own faults. Learn to let go so you can forgive yourself and move on. Give it time to heal.
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