Many people are stuck in the past and are unable to move on. Knowing how to free myself from emotional pain is something that will cross many minds and it will continue to do so. This is not an overnight process, but if you put in the work, you will find that you will progress and slowly a huge weight will be lifted from your shoulders.
This can tear you apart inside because it is all you think about. However, it is not just yourself that you have to worry about, but it is also those that are around who are suffering because of this. You may have a lot of trouble establishing relationships as well as maintaining them.
It is even not easy to manage the physical aspect of the body because one will find that bottling up emotions will cause one to become anxious and this causes sleeping disorders, panic, stomach problems and a whole host of disorders that are unnecessary, but one just has to live with this if the person has decided not to open up and forgive.
One may think that by forgiving the person, everything will be out of your mind. This, however is not true because one can never forget the emotional abuse caused by a parent when they were drinking every night or a spouse who has betrayed another person. One can't put this out of your mind, but forgiving is different.
Sometimes people don't even realize that they are carrying all of this emotional baggage around with them and this is the problem. They may have been abused, but flashbacks only return at a later date. This may happen during a therapy process when a client contacts a psychologist for something else. This can be seen in the form of dissociation. It is a process that one needs to work on, because healing takes time and does not happen overnight.
It is common to suffer from shame in your life. There are many forms of this, whether it is minor or major. A lot of people are not able to let go of this because they think that they are not worthy or not worthy. It is not worth thinking in this way because you are only hurting yourself. One needs to think ahead and realize that you can get over this and heal.
Once you have been through the healing process, you can look back and know that you are stronger than ever before. You will also feel lighter and less anxious. You will be able to love because there won't be any feelings that prevent you from this. Once you have forgiven someone, you are almost taking the past away, but if you don't it is as if you want to hold onto those negative feelings.
If you are rejected, whether it is something that is quite mild or you find that this is difficult to overcome in your life, you should also deal with this. You must learn that there will be other rejections in your life and knowing how to deal with this is vital. Looking at your strengths and overcoming the problem in this way is the best way forward.
This can tear you apart inside because it is all you think about. However, it is not just yourself that you have to worry about, but it is also those that are around who are suffering because of this. You may have a lot of trouble establishing relationships as well as maintaining them.
It is even not easy to manage the physical aspect of the body because one will find that bottling up emotions will cause one to become anxious and this causes sleeping disorders, panic, stomach problems and a whole host of disorders that are unnecessary, but one just has to live with this if the person has decided not to open up and forgive.
One may think that by forgiving the person, everything will be out of your mind. This, however is not true because one can never forget the emotional abuse caused by a parent when they were drinking every night or a spouse who has betrayed another person. One can't put this out of your mind, but forgiving is different.
Sometimes people don't even realize that they are carrying all of this emotional baggage around with them and this is the problem. They may have been abused, but flashbacks only return at a later date. This may happen during a therapy process when a client contacts a psychologist for something else. This can be seen in the form of dissociation. It is a process that one needs to work on, because healing takes time and does not happen overnight.
It is common to suffer from shame in your life. There are many forms of this, whether it is minor or major. A lot of people are not able to let go of this because they think that they are not worthy or not worthy. It is not worth thinking in this way because you are only hurting yourself. One needs to think ahead and realize that you can get over this and heal.
Once you have been through the healing process, you can look back and know that you are stronger than ever before. You will also feel lighter and less anxious. You will be able to love because there won't be any feelings that prevent you from this. Once you have forgiven someone, you are almost taking the past away, but if you don't it is as if you want to hold onto those negative feelings.
If you are rejected, whether it is something that is quite mild or you find that this is difficult to overcome in your life, you should also deal with this. You must learn that there will be other rejections in your life and knowing how to deal with this is vital. Looking at your strengths and overcoming the problem in this way is the best way forward.
About the Author:
You can visit www.secretshelter.com for more helpful information about How To Free Myself From Emotional Pain For Good.
