According to health authorities, pain that lasts for over 12 weeks is referred to as chronic pain. Some of its causes are injuries, arthritis, multiple sclerosis and cancer. However, there are instances in which pain is not due to a physical problem. If it's something that is brought about by stress, anxiety or depression, the individual who is suffering from it may visit a certified mental health counselor Omaha NE offers.
Reasons why chronic pain can stem from stress and psychological problems such as generalized anxiety disorder and clinical depression tend to vary. According experts, muscle tension is likely to be the main culprit. Muscle tension is defined as muscles that stay semi contracted for a long time.
Naturally, muscles that stay contracted to a certain degree for a while can end up sore. Muscle tension can also have an effect on neighboring tissues and structures such as the nerves. Unnecessary pressure on the nerves can cause all sorts of sensations such as numbness and pins and needles. It's not unlikely for weakness and heaviness to be experienced as well, like in the case of people with nerve damage brought about by diabetes.
An individual who is being bugged by pain can choose from an assortment of painkillers, OTC and prescription alike. In some instances, a doctor may recommend the administration of high doses of these drugs for relief to be obtained. The problem is painkillers are notorious for the unwanted side effects they bring. What's more, the intake of these drugs for a long time may also put the some of the person's vital organs in danger.
OTC and prescription drugs only mask the pain. Because of the fact that the cause is not dealt with, it's for certain that the problem will show up once again as soon as the effect of the painkillers wears off. Needless to say, in order to end pain it's important to tackle the cause and not just the symptoms that it brings.
Making your everyday life less stressful is the best solution if your chronic pain is due to high levels of stress. You may seek the assistance of a reputable counselor for you to be able to come up with the strategies you need to fend off unnecessary stress. The said expert is also someone who can recommend stress relieving solutions that suit your lifestyle and personality.
There are cases in which pain can be blamed on psychological issues. Two of the most common examples of those are anxiety and depression. In some instances, anxiety and depression need to be managed with the help of medications. However, mild to moderate cases can be dealt with via regular therapy sessions.
Just to make sure that chronic pain is not brought about by physical conditions, the help of a physician has to be sought beforehand. Various tests can reveal the cause of the problem. If the cause is not physical in nature, then the doctor may recommend the individual to approach a mental health expert for further assistance.
Reasons why chronic pain can stem from stress and psychological problems such as generalized anxiety disorder and clinical depression tend to vary. According experts, muscle tension is likely to be the main culprit. Muscle tension is defined as muscles that stay semi contracted for a long time.
Naturally, muscles that stay contracted to a certain degree for a while can end up sore. Muscle tension can also have an effect on neighboring tissues and structures such as the nerves. Unnecessary pressure on the nerves can cause all sorts of sensations such as numbness and pins and needles. It's not unlikely for weakness and heaviness to be experienced as well, like in the case of people with nerve damage brought about by diabetes.
An individual who is being bugged by pain can choose from an assortment of painkillers, OTC and prescription alike. In some instances, a doctor may recommend the administration of high doses of these drugs for relief to be obtained. The problem is painkillers are notorious for the unwanted side effects they bring. What's more, the intake of these drugs for a long time may also put the some of the person's vital organs in danger.
OTC and prescription drugs only mask the pain. Because of the fact that the cause is not dealt with, it's for certain that the problem will show up once again as soon as the effect of the painkillers wears off. Needless to say, in order to end pain it's important to tackle the cause and not just the symptoms that it brings.
Making your everyday life less stressful is the best solution if your chronic pain is due to high levels of stress. You may seek the assistance of a reputable counselor for you to be able to come up with the strategies you need to fend off unnecessary stress. The said expert is also someone who can recommend stress relieving solutions that suit your lifestyle and personality.
There are cases in which pain can be blamed on psychological issues. Two of the most common examples of those are anxiety and depression. In some instances, anxiety and depression need to be managed with the help of medications. However, mild to moderate cases can be dealt with via regular therapy sessions.
Just to make sure that chronic pain is not brought about by physical conditions, the help of a physician has to be sought beforehand. Various tests can reveal the cause of the problem. If the cause is not physical in nature, then the doctor may recommend the individual to approach a mental health expert for further assistance.
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