Efficient Ways to Quit Alcohol Intake
A lot of people who abuse alcohol understand the reasons why they have to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is either you are liable for something that happened or have been fired many times. It is possible that you were abandoned by both your partner and family because of your actions. All reasons why you must look at your drinking and seriously consider stopping.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill which made you stop drinking? Or perhaps a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you must go through a process to learn how to live without alcohol. The phase of craving for alcohol could be long and painful for some people. Thus being equipped with coping tools and strategies is vital for long term success. Heavy drinkers require help through withdrawal and detox. So before quitting, ask for a physician's recommendation. The pain and discomfort others experience is minor. lots of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
People usually do well if they follow a methodical process to quit drinking liquor.
Admitting that you should stop drinking alcohol is the first step.
It could help if you write down all the reasons you could think of to stop drinking alcohol. No excuses, just write down every reason. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
It could also help if you think about the money you spend every time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Ask for Advice from a Medical Doctor
Only a physician could assess how much damage is done when it comes to your body. A doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Make Certain to Tell People You Trust
Another great method to quit drinking is to tell trusted people that would understand that you are going to give up drinking and you might need their help. Most people are flattered and will be there to support and help you through the difficult times.
It is Vital to Attend Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
A lot of people who abuse alcohol understand the reasons why they have to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is either you are liable for something that happened or have been fired many times. It is possible that you were abandoned by both your partner and family because of your actions. All reasons why you must look at your drinking and seriously consider stopping.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill which made you stop drinking? Or perhaps a hypnotist to 'reprogram' your craving for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you must go through a process to learn how to live without alcohol. The phase of craving for alcohol could be long and painful for some people. Thus being equipped with coping tools and strategies is vital for long term success. Heavy drinkers require help through withdrawal and detox. So before quitting, ask for a physician's recommendation. The pain and discomfort others experience is minor. lots of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
People usually do well if they follow a methodical process to quit drinking liquor.
Admitting that you should stop drinking alcohol is the first step.
It could help if you write down all the reasons you could think of to stop drinking alcohol. No excuses, just write down every reason. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
It could also help if you think about the money you spend every time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This type of truthful introspection is something you will have to get used to in order to come to terms with your life and recover completely. You would know when you are prepared and committed to give up drinking liquor.
Ask for Advice from a Medical Doctor
Only a physician could assess how much damage is done when it comes to your body. A doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.
Make Certain to Tell People You Trust
Another great method to quit drinking is to tell trusted people that would understand that you are going to give up drinking and you might need their help. Most people are flattered and will be there to support and help you through the difficult times.
It is Vital to Attend Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
Learn more about symptoms of alcoholism. Stop by Sober Coach Dave's site where you can find out more about what an alcoholic is and how to get help.
