Alcohol Abuse and Ways to Finally Stop It
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
People who think they abuse alcohol are frequently right. However, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to heal themselves. You could also be hypnotized to reduce or even eliminate your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you should go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that can help you be successful. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for your doctor's suggestion before quitting. For some individuals, the pain and discomfort is minimal. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life with no alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Admitting that you have to quit drinking liquor is the first step.
It could help if you write down all of the reasons you could think of to quit drinking alcohol. Write down every reason you could think of. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any hesitation that your have to give up drinking liquor.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and income loss. Do the math when you check your credit card statements and budget. Alcohol abuse is detrimental in lots of aspects - mentally, physically and financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when its the right time to quit.
Go to a Physician
The damage done to your body is something only a physician can evaluate. A physician could also evaluate how you should quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling people you trust that you will quit drinking alcohol could also help because they would understand and help you. If you need help, these people will be there for you.
Find Meetings
If you would like to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different kinds of meetings for various types of people with different kinds of problems. If you can not go to 90 meetings within 90 days then just try to go to as many meetings as you can. These meetings would give you all the information you need on how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
People who think they abuse alcohol are frequently right. However, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to heal themselves. You could also be hypnotized to reduce or even eliminate your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you should go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that can help you be successful. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for your doctor's suggestion before quitting. For some individuals, the pain and discomfort is minimal. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life with no alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Admitting that you have to quit drinking liquor is the first step.
It could help if you write down all of the reasons you could think of to quit drinking alcohol. Write down every reason you could think of. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any hesitation that your have to give up drinking liquor.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and income loss. Do the math when you check your credit card statements and budget. Alcohol abuse is detrimental in lots of aspects - mentally, physically and financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when its the right time to quit.
Go to a Physician
The damage done to your body is something only a physician can evaluate. A physician could also evaluate how you should quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling people you trust that you will quit drinking alcohol could also help because they would understand and help you. If you need help, these people will be there for you.
Find Meetings
If you would like to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different kinds of meetings for various types of people with different kinds of problems. If you can not go to 90 meetings within 90 days then just try to go to as many meetings as you can. These meetings would give you all the information you need on how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
About the Author:
Looking to find great information on the question, what is alcoholism, then visit Sober Coach Dave's channel to find excellent advice on underage drinking and what you can do about it.
