We are all human, and therefore all have emotions. It is not easy for everyone to push away their emotions and we, therefore, need to find a way to make them fit into every situation. At the place of work, you interact with different people who bring out different emotions in you. They may affect your decision-making ability, and this is why you need emotional intelligence training certification.
The way you treat new thoughts as new pieces of information, the same should apply to new feelings. Always ensure that you are not clouded by what you may think you feel. You should train yourself to be in a way that your emotions are directly related to your thoughts. This will go a long way in making intelligent decisions.
Be mindful of everything. Put a lot of concentration in everything you do. For example, concentrate on a meal without any interruptions, this kind of build- up helps you concentrate on your emotions. Meditation is also another way of boosting your concentration span. Whenever you feel overwhelmed, take a deep breath and try re-focusing.
As you re-make yourself, feedback should be your best friend. Many are times when we do not see our own flows and we only actually see them once they have been pointed out to us. Sample a reasonable number of people and get intel from them. For example, how did you react to a difficult situation and how did you behave towards them when they were emotional and you will realize an emotional person has a very different response towards the question.
Give yourself a physical scan in various situations. Observe how your body reacts to different situations. Always take a second to observe yourself. If the reaction makes you uncomfortable, you can learn to hide or adjust it with time. For example, when you are in front of a crowd, your shoulder muscles may tense up, you can lose this by doing deep breathes.
Establish habits. You cannot transform yourself over- night. Concentrate on one emotion at a time and work through it. For example, you can find a trusted colleague and air your feelings out to them. The other option is expressing yourself in front of a recording camera and see if the way you are expressing yourself is the way you want people to see it come out.
If you want to reform, you should change your habits one at a time. You cannot magically wake up as the person you wanted to be. You will need to put in some effort. You can, for example, work on how you express yourself. You can practice on a trusted colleague, and they can tell you where you are going wrong.
A great way to tell what your expressions tell about you is to tell a story. As the people listen, watch how they react. Judging from the way they react you will be able to tell how well or not you are able to express your thoughts and feelings in an intelligent way.
The way you treat new thoughts as new pieces of information, the same should apply to new feelings. Always ensure that you are not clouded by what you may think you feel. You should train yourself to be in a way that your emotions are directly related to your thoughts. This will go a long way in making intelligent decisions.
Be mindful of everything. Put a lot of concentration in everything you do. For example, concentrate on a meal without any interruptions, this kind of build- up helps you concentrate on your emotions. Meditation is also another way of boosting your concentration span. Whenever you feel overwhelmed, take a deep breath and try re-focusing.
As you re-make yourself, feedback should be your best friend. Many are times when we do not see our own flows and we only actually see them once they have been pointed out to us. Sample a reasonable number of people and get intel from them. For example, how did you react to a difficult situation and how did you behave towards them when they were emotional and you will realize an emotional person has a very different response towards the question.
Give yourself a physical scan in various situations. Observe how your body reacts to different situations. Always take a second to observe yourself. If the reaction makes you uncomfortable, you can learn to hide or adjust it with time. For example, when you are in front of a crowd, your shoulder muscles may tense up, you can lose this by doing deep breathes.
Establish habits. You cannot transform yourself over- night. Concentrate on one emotion at a time and work through it. For example, you can find a trusted colleague and air your feelings out to them. The other option is expressing yourself in front of a recording camera and see if the way you are expressing yourself is the way you want people to see it come out.
If you want to reform, you should change your habits one at a time. You cannot magically wake up as the person you wanted to be. You will need to put in some effort. You can, for example, work on how you express yourself. You can practice on a trusted colleague, and they can tell you where you are going wrong.
A great way to tell what your expressions tell about you is to tell a story. As the people listen, watch how they react. Judging from the way they react you will be able to tell how well or not you are able to express your thoughts and feelings in an intelligent way.
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You can find a summary of the benefits you get when you complete emotional intelligence training certification at http://www.leadershipcall.com right now.
