Alcohol Abuse and Ways to Finally Stop It
Most individuals who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost lots of jobs and have legal problems. Its either you were left by your partner or abandoned by your family because of how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be convinced to stop drinking alcohol.
Individuals who think they abuse alcohol are usually correct. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
But the truth remains that it is a long and tough course. Firstly, you need to learn how to live your life without liquor. The time of craving for alcohol could be lengthy and painful for some individuals. The great news is there are strategies and tools that can help you succeed. . For some individuals, the pain and discomfort is minimal. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, methodical way.
If you admit that you must stop drinking alcohol then you're in the right path.
It could help if you jot down all of the reasons you could think of to quit drinking liquor. Write down each and every reason you could think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any hesitation that your must give up drinking liquor.
While you're at it, try to figure out how much liquor costs you: to buy, to go to pubs, in legal fees, and in lost wages. Make certain you have the numbers correct when you check your budget and credit card statements. Whether its mentally, physically or financially; alcohol abuse is harmful in many aspects.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when it is the right time to quit.
Ask for Suggestions from a Physician
The damage done to your system is something only a medical doctor could assess. The medical doctor can also assess how you should quit drinking. There are two options - do it on your own or be medically supervised in a hospital.
Tell People (who understand)
Telling people you trust that you would quit drinking alcohol could also help since they would understand and help you. If they really care about you then they would help you.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
Most individuals who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you've lost lots of jobs and have legal problems. Its either you were left by your partner or abandoned by your family because of how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be convinced to stop drinking alcohol.
Individuals who think they abuse alcohol are usually correct. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
But the truth remains that it is a long and tough course. Firstly, you need to learn how to live your life without liquor. The time of craving for alcohol could be lengthy and painful for some individuals. The great news is there are strategies and tools that can help you succeed. . For some individuals, the pain and discomfort is minimal. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, methodical way.
If you admit that you must stop drinking alcohol then you're in the right path.
It could help if you jot down all of the reasons you could think of to quit drinking liquor. Write down each and every reason you could think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any hesitation that your must give up drinking liquor.
While you're at it, try to figure out how much liquor costs you: to buy, to go to pubs, in legal fees, and in lost wages. Make certain you have the numbers correct when you check your budget and credit card statements. Whether its mentally, physically or financially; alcohol abuse is harmful in many aspects.
This kind of truthful introspection is something you will have to get used to in order to come to terms with your life and recover fully. You will know when it is the right time to quit.
Ask for Suggestions from a Physician
The damage done to your system is something only a medical doctor could assess. The medical doctor can also assess how you should quit drinking. There are two options - do it on your own or be medically supervised in a hospital.
Tell People (who understand)
Telling people you trust that you would quit drinking alcohol could also help since they would understand and help you. If they really care about you then they would help you.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
About the Author:
Looking to find answers about what is an alcoholic then visit Sober Coach Dave to find some fantastic and helpful advice on alcoholism.
