Efficient Ways to Stop Alcohol Intake
Although many alcoholics admit that they have to quit the bad habit, not knowing how to stop alcohol abuse is why they can't quit drinking. Perhaps you've made a big legal mess or you've lost one more job. Perhaps your significant other has left you or your family is tired of your behavior. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking liquor.
If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. Firstly, you should learn how to live your life with no liquor. Some individuals would crave for liquor and this can be a lengthy and painful period. Thus being ready with coping tools and methods is important for long term success. . The pain and discomfort others experience is minor. An alcoholic will confess that she or he attempted to stop at least once. But the physical need could last for years. You would not be successful if you do not learn to live a life with no liquor. Around 1/1000 individuals struggling with liquor stay sober beyond two years. If you're strong enough then you can be that ONE.
Yes, most people would fail if they do not give up drinking in a considered, systematic way.
First and foremost, you should admit to yourself that you have to quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to purchase, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to stopping.
Set a Doctor's Appointment
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Another great method to quit drinking is to tell trusted people that would understand that you are going to give up drinking and you might need their help. Most people are flattered and will be there to support and help you through the hard times.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Start by looking for 12 Step Meetings near your neighborhood. Various kinds of individuals with various kinds of problems go to different kinds of meetings. If you can't go to ninety meetings in 90 days then just try to attend as many meetings as you could. You will learn much more about quitting in these meetings than anywhere else.
Congratulations on getting to this point in your drinking career. Now its time to start a new life. One that doesn't involve drinking alcohol.
Although many alcoholics admit that they have to quit the bad habit, not knowing how to stop alcohol abuse is why they can't quit drinking. Perhaps you've made a big legal mess or you've lost one more job. Perhaps your significant other has left you or your family is tired of your behavior. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking liquor.
If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. Firstly, you should learn how to live your life with no liquor. Some individuals would crave for liquor and this can be a lengthy and painful period. Thus being ready with coping tools and methods is important for long term success. . The pain and discomfort others experience is minor. An alcoholic will confess that she or he attempted to stop at least once. But the physical need could last for years. You would not be successful if you do not learn to live a life with no liquor. Around 1/1000 individuals struggling with liquor stay sober beyond two years. If you're strong enough then you can be that ONE.
Yes, most people would fail if they do not give up drinking in a considered, systematic way.
First and foremost, you should admit to yourself that you have to quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to purchase, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to stopping.
Set a Doctor's Appointment
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Another great method to quit drinking is to tell trusted people that would understand that you are going to give up drinking and you might need their help. Most people are flattered and will be there to support and help you through the hard times.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Start by looking for 12 Step Meetings near your neighborhood. Various kinds of individuals with various kinds of problems go to different kinds of meetings. If you can't go to ninety meetings in 90 days then just try to attend as many meetings as you could. You will learn much more about quitting in these meetings than anywhere else.
Congratulations on getting to this point in your drinking career. Now its time to start a new life. One that doesn't involve drinking alcohol.
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