Alcohol Abuse and Ways to Completely Give it up
Though lots of alcoholics admit that they need to give up the bad habit, not knowing how to give up alcohol abuse is why they can't give up drinking. Its either you're liable for something which took place or have been fired lots of times. Its possible that you were abandoned by both your spouse and family due to your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to give up drinking liquor.
Those who believe they abuse alcohol are frequently correct. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It would surely be much easier if alcoholics can just buy Magic Pills to heal themselves. Intake of alcohol could also be reduced or eliminated through hypnosis. A time machine could also work as you can go back to when you actually started drinking liquor.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life without liquor. Some individuals would crave for alcohol and this can be a long and painful stage. Thus being prepared with coping tools and strategies is crucial for long term success. Heavy drinkers require assistance through withdrawal and detox. So prior to quitting, ask for your doctor's suggestion. For some individuals, the pain and discomfort is negligible. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one could go through for years. You would not be successful if you don't learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least two years. If you're strong enough then you could be that ONE.
You would not succeed if you do not follow the disciplined process to stop drinking liquor.
If you admit that you have to give up drinking alcohol then you're in the right path.
It can help if you jot down all of the reasons you can think of to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those embarrassing moments and the individuals whom you have hurt physically as well as emotionally. Keep it and make certain to read it if you feel like giving up the goal of stopping drinking alcohol.
If you need more convincing then think of the money you could save if you stop going to clubs and purchasing liquor. With the legal fees, you could bring home your entire income. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
Truthfulness is essential in order to succeed and completely recover from alcohol abuse. You would know when it is the right time to give up.
Ask for Advice from a Medical Doctor
Only a medical doctor can evaluate how much damage is done when it comes to your system. Your physician could also give suggestions on how to quit drinking. You might require hospitalization and medical supervision, or you may be able to do it by yourself.
Make Certain to Tell People You Trust
Telling those you trust that you would quit drinking liquor could also help since they will understand and help you. If they truly care about you then they would help you.
You Need a Support Group
One place to be with individuals who have experienced what you are experiencing is the 12 Step Meetings. Begin by searching for 12 Step Meetings around your area. Different types of people with different kinds of problems attend various types of meetings. If you can not attend 90 meetings within 90 days then just try to go to as many meetings as you can. In these meetings, you would be given vital information about stopping.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Though lots of alcoholics admit that they need to give up the bad habit, not knowing how to give up alcohol abuse is why they can't give up drinking. Its either you're liable for something which took place or have been fired lots of times. Its possible that you were abandoned by both your spouse and family due to your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to give up drinking liquor.
Those who believe they abuse alcohol are frequently correct. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It would surely be much easier if alcoholics can just buy Magic Pills to heal themselves. Intake of alcohol could also be reduced or eliminated through hypnosis. A time machine could also work as you can go back to when you actually started drinking liquor.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life without liquor. Some individuals would crave for alcohol and this can be a long and painful stage. Thus being prepared with coping tools and strategies is crucial for long term success. Heavy drinkers require assistance through withdrawal and detox. So prior to quitting, ask for your doctor's suggestion. For some individuals, the pain and discomfort is negligible. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one could go through for years. You would not be successful if you don't learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least two years. If you're strong enough then you could be that ONE.
You would not succeed if you do not follow the disciplined process to stop drinking liquor.
If you admit that you have to give up drinking alcohol then you're in the right path.
It can help if you jot down all of the reasons you can think of to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those embarrassing moments and the individuals whom you have hurt physically as well as emotionally. Keep it and make certain to read it if you feel like giving up the goal of stopping drinking alcohol.
If you need more convincing then think of the money you could save if you stop going to clubs and purchasing liquor. With the legal fees, you could bring home your entire income. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
Truthfulness is essential in order to succeed and completely recover from alcohol abuse. You would know when it is the right time to give up.
Ask for Advice from a Medical Doctor
Only a medical doctor can evaluate how much damage is done when it comes to your system. Your physician could also give suggestions on how to quit drinking. You might require hospitalization and medical supervision, or you may be able to do it by yourself.
Make Certain to Tell People You Trust
Telling those you trust that you would quit drinking liquor could also help since they will understand and help you. If they truly care about you then they would help you.
You Need a Support Group
One place to be with individuals who have experienced what you are experiencing is the 12 Step Meetings. Begin by searching for 12 Step Meetings around your area. Different types of people with different kinds of problems attend various types of meetings. If you can not attend 90 meetings within 90 days then just try to go to as many meetings as you can. In these meetings, you would be given vital information about stopping.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
Want to find out more about what is an alcoholic then visit Sober Coach Dave and learn more about this and the symptoms of alcoholism.
