When you are struggling with substance addiction, sobriety can appear as unrealistic goal. However, recovery is never out of reach, despite how hopeless your situation may seem. By accessing the right support and treatment and by addressing the root cause of your habit, change is possible. Be advised that the road to recovery entails bumps, setbacks and pitfalls and that you should never give up. This guide reduces you the hassle by unfolding the steps and how to guides for dealing with addiction.
Many people are not aware of the fact that addiction is a disease, just like cancer or diabetes. It is a disease of the brain which takes over the personality and the capability to function in life. As such, it requires to be treated. Below are some first steps to undertake in obtaining the help you need either for yourself and your loved ones.
Explore your treatment options. After making up your mind, explore your treatment choices. Be enlightened that there is no single treatment that works for everyone. The needs vary from one person to another. As such, analyze your situation and consider a program that best suits your needs. The treatment should also tackle more than just your substance abuse. The addiction impacts your entire life, including career, health, relationship and psychological well-being.
Ensure to reach out for support. You cannot rely solely on your individual effort for recovery. In order to ease the burden, lean on close friends and relatives. You can also visit family therapy or couples counseling in case you feel you have let down your family and friends. But try to open up to them and evince the need for their support and your willingness to recover. During this time, build a sober social network.
Ensure to find a professional that you trust. Though you cannot handle this alone, you cannot equally just trust it with anyone. The kind of recovery program that the victim needs relies on the stage of chemical dependency that the individual is in and factors such as work and home environment. Having a professional person will assist you diagnose the stage of the addiction and suggest a treatment plan.
Also, try to identify and understand your danger zones. This can be anything, including a particular time of the day or your reaction to a specific circumstance. There exist some times that you happen to be more prone to indulge in the habit than others. Try recognizing what these times are and perform something that is incompatible with the addiction that you are trying to break. By getting through two or three impulsive moments be sure to get rid of the habit.
Be accountable and have a support system. By being accountable to someone, you will receive some advice and even give you a kick in the rear which you need when it gets tough and inform you truly when you are kidding yourself. Be sure to get your family and close friends involved in your recovery efforts.
All in all, the decision to change begins with you. It is only you who can accept the change and be receptive to any efforts towards recovery. Be sure to accept the fact that you are addicted and that you need recovery.
Many people are not aware of the fact that addiction is a disease, just like cancer or diabetes. It is a disease of the brain which takes over the personality and the capability to function in life. As such, it requires to be treated. Below are some first steps to undertake in obtaining the help you need either for yourself and your loved ones.
Explore your treatment options. After making up your mind, explore your treatment choices. Be enlightened that there is no single treatment that works for everyone. The needs vary from one person to another. As such, analyze your situation and consider a program that best suits your needs. The treatment should also tackle more than just your substance abuse. The addiction impacts your entire life, including career, health, relationship and psychological well-being.
Ensure to reach out for support. You cannot rely solely on your individual effort for recovery. In order to ease the burden, lean on close friends and relatives. You can also visit family therapy or couples counseling in case you feel you have let down your family and friends. But try to open up to them and evince the need for their support and your willingness to recover. During this time, build a sober social network.
Ensure to find a professional that you trust. Though you cannot handle this alone, you cannot equally just trust it with anyone. The kind of recovery program that the victim needs relies on the stage of chemical dependency that the individual is in and factors such as work and home environment. Having a professional person will assist you diagnose the stage of the addiction and suggest a treatment plan.
Also, try to identify and understand your danger zones. This can be anything, including a particular time of the day or your reaction to a specific circumstance. There exist some times that you happen to be more prone to indulge in the habit than others. Try recognizing what these times are and perform something that is incompatible with the addiction that you are trying to break. By getting through two or three impulsive moments be sure to get rid of the habit.
Be accountable and have a support system. By being accountable to someone, you will receive some advice and even give you a kick in the rear which you need when it gets tough and inform you truly when you are kidding yourself. Be sure to get your family and close friends involved in your recovery efforts.
All in all, the decision to change begins with you. It is only you who can accept the change and be receptive to any efforts towards recovery. Be sure to accept the fact that you are addicted and that you need recovery.
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