What Couples Can Gain From Marriage Counseling Lexington KY

By Linda Ruiz


At times, all married couples face problems that seem difficult to solve. In such a case, they can opt for marriage counseling, which is also referred to as couples therapy. Couples therapy helps all kinds of couples recognize conflicts, resolve them and improve their relationships. Through marriage counseling Lexington KY dwellers can make thoughtful decisions about rebuilding their relationships or separating.

Couples therapy is usually provided by licensed therapists referred to as family and marriage therapists. These professionals may have graduate or postgraduate degrees in marriage and family therapy. In most cases, couples therapy is short term and both partners attend the counseling sessions. In some cases, one spouse may consult with the therapist alone. The treatment plan usually depends on the situation at hand.

You can consult with a family therapist if you want to strengthen your marital bond or understand one another better. You can also consult with this professional if you intend to get married soon. With pre marriage counseling, you and your partner will get to understand each other better and eliminate your differences.

You can also use the services of a family therapist if you want to improve a troubled relationship. This professional can help you address many issues such as communication problems, sexual difficulties, infidelity, financial problems, anger and issues related to child rearing or a blended family. Hiring a family therapist can also be beneficial if you are a victim of domestic violence. However, it is vital to contact the police or a crisis center for emergency assistance if the domestic violence is severe.

By working with a counselor, you will learn skills to make your relationship better. These skills may include solving problems together, communicating openly and discussing differences in a rational manner. You will also be able to analyze the positive and negative issues in your relationship while pinpointing and understanding the sources of conflicts better.

Some couples may find it challenging to speak about their problems with a family therapist. There may be uncomfortable silences during a counseling session as both partners think about their mistakes. They may also quarrel during a session. A counselor acts a mediator and helps couples cope with any negative emotions or turmoil that may arise during therapy.

If you or your spouse is trying to cope with an issue like drug abuse or mental illness, your counselor may work with another heath care specialist to offer a complete spectrum of treatment. In some cases, couples therapy helps married people discover that the differences they have are irreconcilable and it is better for them to go their separate ways. Seeking help when you are facing a crisis in your marriage is much better than trying to solve the problems on your own.

In order to find a good family therapist in Lexington KY, you can seek recommendations from your primary care physician, friends, relatives, clergy or mental health agencies. Before you schedule counseling sessions with a therapist, consider if he or she is a good fit for you and your spouse. Find out about his or her educational background, experience and treatment plan. You should also enquire about the fees that the professional will charge and whether they can be covered by your health insurance plan.




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