A mood problem referred to by mental health authorities as seasonal affective disorder or SAD actually exists. In a nutshell, it's something that can cause people to end up depressed during the coldest months of the year. Scientists are not really sure what causes it exactly. They believe, however, that it can be associated with a disruption in the sleep wake cycle as well as hormones. It's a good thing that the mood issue normally resolves on its own when the season goes away. To help reduce its effect on their everyday lives, there are a few easy tips on how to beat seasonal depression NY locals may give a try.
Get some sun. Exposing the skin to the sun allows for vitamin D synthesis to happen. Experts confirm that this nutrient is capable of lifting the mood. Each time the sun is in the sky, affected people should spend 20 to 30 minutes of their time under it.
Purchase a light therapy box. Somebody who is prone to feeling depressed during wintertime is encouraged to invest in a device referred to as a light therapy box. It's basically a lamp that mimics the sun as it gives off UV rays. Using it for about half an hour per day allows the body to obtain good amounts of vitamin D. The best time to use a light therapy box, mental health experts say, is in the morning.
Load up on vitamin D rich foods. Someone who cannot get his or her hands on a light therapy box need not worry. That's because vitamin D may also be obtained from various food sources. Oily types of fish like salmon, mackerel and tuna are on the top of the list. The nutrient is also present in beef liver, egg yolks and dairy. If regular access to these foods is not possible, daily intake of vitamin D capsules may be done instead.
Exercise on a regular basis. It's a great idea for affected individuals to put on their workout shoes often. Scientists confirm that regularly exercising can optimize the levels of happy hormones. Getting a regular dose of exercise also helps offset unnecessary weight gain, which is a very common complication of feeling depressed.
Give some essential oils a try. It's possible to have your mood improved with the help of aromatherapy. Essential oils like jasmine, sandalwood, basil, orange, grapefruit, lavender and chamomile are on the top of the list. You may also light up aromatherapy candles that are perfect for depressed individuals.
Write in a diary. According to experts, having a diary is good for the mind. That is why depressed individuals should devote a few minutes of their time to writing down their thoughts, especially at bedtime. All of their repressed and negative feelings should be included to have them flushed out of their system.
These are some of the simplest tips on effectively beating the mood issue. Sadly, it's not all the time that doing them is enough. If the problem is considerably affecting the lives of the concerned individuals, they should get in touch with mental health authorities right away.
Get some sun. Exposing the skin to the sun allows for vitamin D synthesis to happen. Experts confirm that this nutrient is capable of lifting the mood. Each time the sun is in the sky, affected people should spend 20 to 30 minutes of their time under it.
Purchase a light therapy box. Somebody who is prone to feeling depressed during wintertime is encouraged to invest in a device referred to as a light therapy box. It's basically a lamp that mimics the sun as it gives off UV rays. Using it for about half an hour per day allows the body to obtain good amounts of vitamin D. The best time to use a light therapy box, mental health experts say, is in the morning.
Load up on vitamin D rich foods. Someone who cannot get his or her hands on a light therapy box need not worry. That's because vitamin D may also be obtained from various food sources. Oily types of fish like salmon, mackerel and tuna are on the top of the list. The nutrient is also present in beef liver, egg yolks and dairy. If regular access to these foods is not possible, daily intake of vitamin D capsules may be done instead.
Exercise on a regular basis. It's a great idea for affected individuals to put on their workout shoes often. Scientists confirm that regularly exercising can optimize the levels of happy hormones. Getting a regular dose of exercise also helps offset unnecessary weight gain, which is a very common complication of feeling depressed.
Give some essential oils a try. It's possible to have your mood improved with the help of aromatherapy. Essential oils like jasmine, sandalwood, basil, orange, grapefruit, lavender and chamomile are on the top of the list. You may also light up aromatherapy candles that are perfect for depressed individuals.
Write in a diary. According to experts, having a diary is good for the mind. That is why depressed individuals should devote a few minutes of their time to writing down their thoughts, especially at bedtime. All of their repressed and negative feelings should be included to have them flushed out of their system.
These are some of the simplest tips on effectively beating the mood issue. Sadly, it's not all the time that doing them is enough. If the problem is considerably affecting the lives of the concerned individuals, they should get in touch with mental health authorities right away.
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