The Secret To Lasting Change

By Evan Sanders


"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

One of the best most challenging journeys you'll ever go on is seeing what your body is capable of. Perhaps you are in shape, totally out of shape, or simply expecting to lose some weight. Nonetheless, developing a body that you can be proud, one that is healthy, and allows you to truly adore each last piece of it really is a dazzling journey to attempt.

So what's the secret to making a permanent change with your body?

Promising yourself to bring consistency and commitment to the table.

There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become distracted and deterred from your vision. As an alternative, understand you're competing with yourself and yourself alone.

Failure is a natural part of chasing dreams, and on the journey towards creating your best body, there's a whole lot of defeats that will happen. But in knowing that and being committed to seeing this all the way through, you will have the ability to bring your best to the table day in and day out.

Having consistency will keep you playing in the game of life every single day. Without that consistency, your efforts are of someone who is merely interested in achieving their dreams and isn't truly serious. You have to be willing to work hard even when you don't feel like it. That's the mark of a champion.

Your commitment to your dreams has to be at 100%. Without that commitment, those dreams of yours will never happen. Time and time again people fall off the bandwagon because they aren't seeing the results they want. Truly, it usually happens right before something is going to click for them and see the finish line. Stay strong and keep going. It's only a matter of time until you succeed.

Is that an attractive marketable idea? Not so much. But is it something that could truly change the course of your life? Totally.

Envision yourself with that body. See it and feel it as if you already have it right now. Know what chasing this dream means to you, because when times get tough, you're going to have to hold onto those reasons of why you are doing all of this.

Make a commitment to achieving that body you've always wanted for yourself and watch how much your life will change as well.

Bring some commitment and consistency to the table, in all aspects of your life, and things will change significantly.




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