Flavonoids are elemental extracts from plants which are quite rich in anti-inflammatory properties, antioxidants and immune protective elements. Foods that have high flavonoids quantities are usually essential for curing and preventing cancer, neurodegenerative ailments and cardiovascular disease. The most common foods that include high flavonoid levels are apples, tea, red wine, cranberries and onions.
Flavonoids have strong antioxidant properties. The antioxidant properties in flavonoids help protect you against dangerous free radicals originating from cigarette smoke and other environmental contaminants. Free radicals lead to increased levels of bad cholesterol which fuel the development of heart disease.
Flavonoids are very effective in preventing and treating cancer. Based on a research conducted in Cornell University, flavonoids sourced from onions have positive effects when used in preventing liver and colon cancer. The flavonoids sourced from soybeans and legumes are essential for lowering prostate and endometrial cancer.
Flavanoids sourced from chocolate and cocoa include flavonol properties that proved positive when used to reduce negative inflammation in human arteries. In reference to a study done by the American Journal of Clinical Nutrition in 2009, consuming skim milk rich containing unsweetened cocoa helps in reducing levels of adhesion molecules in the human body. Excessive buildup of adhesion molecules is associated with plague logjam in the arteries which risks growth of heart disease.
Flavanoids are likewise very effective in treating type 2 diabetes. As per a study published in 2013 in the Journal Diabetic Medicine, men who added their hamburger meat with flavonoid-rich spices experienced improved performance of their vascular system. The main spices that you add to your meat for enhanced vascular are ginger, black pepper, garlic and rosemary.
Flavonoids are as well powerful weight management supplements. The ingredients in flavonoids help in relieving inflammation and reducing the levels of hormone leptin. When the leptin levels in the body are lower, the need for food intake is reduced as you feel fuller. Consuming less food will usually force the body to use the stored fats which will always lead to lower body weight.
Flavonoids are essential elements for boosting longevity in humans. In accordance with a 25-year long study whose results were published in the Journal Archives of Internal Medicine in 1995, people who take lots of flavonoids have higher odds of living for more years. The study linked flavonoids with increased longevity in humans since it aids in lowering cancer and coronary heart disease rates which are top diseases linked with increased premature diseases.
Consuming flavonoids as recommended can also assist in shielding you against neurodegenerative diseases such Alzheimer and Parkinson. As per a 2000 study whose details were published in European Journal of Epidemiology, women and men who consumed flavonoids in plenty are usually at reduced risk of being infected by dementia as compared people who consumed lower levels of flavonoids. In another study that was published in 2002 in the JAMA showed that men smokers who used flavonoids in plenty were less likely to suffer from Alzheimer. Another study published on the same journal in 1997 showed that men who used flavonoids were at lower risk of getting Parkinson.
Flavonoids have strong antioxidant properties. The antioxidant properties in flavonoids help protect you against dangerous free radicals originating from cigarette smoke and other environmental contaminants. Free radicals lead to increased levels of bad cholesterol which fuel the development of heart disease.
Flavonoids are very effective in preventing and treating cancer. Based on a research conducted in Cornell University, flavonoids sourced from onions have positive effects when used in preventing liver and colon cancer. The flavonoids sourced from soybeans and legumes are essential for lowering prostate and endometrial cancer.
Flavanoids sourced from chocolate and cocoa include flavonol properties that proved positive when used to reduce negative inflammation in human arteries. In reference to a study done by the American Journal of Clinical Nutrition in 2009, consuming skim milk rich containing unsweetened cocoa helps in reducing levels of adhesion molecules in the human body. Excessive buildup of adhesion molecules is associated with plague logjam in the arteries which risks growth of heart disease.
Flavanoids are likewise very effective in treating type 2 diabetes. As per a study published in 2013 in the Journal Diabetic Medicine, men who added their hamburger meat with flavonoid-rich spices experienced improved performance of their vascular system. The main spices that you add to your meat for enhanced vascular are ginger, black pepper, garlic and rosemary.
Flavonoids are as well powerful weight management supplements. The ingredients in flavonoids help in relieving inflammation and reducing the levels of hormone leptin. When the leptin levels in the body are lower, the need for food intake is reduced as you feel fuller. Consuming less food will usually force the body to use the stored fats which will always lead to lower body weight.
Flavonoids are essential elements for boosting longevity in humans. In accordance with a 25-year long study whose results were published in the Journal Archives of Internal Medicine in 1995, people who take lots of flavonoids have higher odds of living for more years. The study linked flavonoids with increased longevity in humans since it aids in lowering cancer and coronary heart disease rates which are top diseases linked with increased premature diseases.
Consuming flavonoids as recommended can also assist in shielding you against neurodegenerative diseases such Alzheimer and Parkinson. As per a 2000 study whose details were published in European Journal of Epidemiology, women and men who consumed flavonoids in plenty are usually at reduced risk of being infected by dementia as compared people who consumed lower levels of flavonoids. In another study that was published in 2002 in the JAMA showed that men smokers who used flavonoids in plenty were less likely to suffer from Alzheimer. Another study published on the same journal in 1997 showed that men who used flavonoids were at lower risk of getting Parkinson.
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