Heading into the hurtful and painful parts of your past is pretty nerve-wracking. It's a tough place to spend time. In fact, most of us just avoid this place altogether. Despite that, it's one of the greatest sources of true wisdom.
And why is this?
Because when you spend time in places where you are holding pain, you can finally begin the process of healing old wounds instead of letting them remain open forever.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
Doesn't a life full of healing sound far better than one where you are constantly running from every bad situation or event you have ever gone through?
But how do you actually do this?
The quickest way to get to the darkest shadows of your life is to enter into a state of meditation. Allow yourself to go back to the deepest and darkest places you can go to at that time, and sit in those places. Relive those moments and watch the emotions of your life swirl around you. Continue to breathe. Continue to stay in the moment as much as you can.
As time goes on, what you learn to do is truly sit with your emotions instead of run from them. When you can engage with painful events without getting completely overwhelmed by them, you are learning an incredible way to heal old wounds.
While going into the darker shadows of our life is very challenging and takes a lot of practice, the journey of doing this practice over and over is one of the greater things you can learn in life. It's worth the journey because you are able to handle the inevitable ups and downs with life instead of just running from your problems.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So dive into this type of work and see if it helps you. Healing is right around the corner.
And why is this?
Because when you spend time in places where you are holding pain, you can finally begin the process of healing old wounds instead of letting them remain open forever.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
Doesn't a life full of healing sound far better than one where you are constantly running from every bad situation or event you have ever gone through?
But how do you actually do this?
The quickest way to get to the darkest shadows of your life is to enter into a state of meditation. Allow yourself to go back to the deepest and darkest places you can go to at that time, and sit in those places. Relive those moments and watch the emotions of your life swirl around you. Continue to breathe. Continue to stay in the moment as much as you can.
As time goes on, what you learn to do is truly sit with your emotions instead of run from them. When you can engage with painful events without getting completely overwhelmed by them, you are learning an incredible way to heal old wounds.
While going into the darker shadows of our life is very challenging and takes a lot of practice, the journey of doing this practice over and over is one of the greater things you can learn in life. It's worth the journey because you are able to handle the inevitable ups and downs with life instead of just running from your problems.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So dive into this type of work and see if it helps you. Healing is right around the corner.
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