Efficient Ways to Quit Intake of Alcohol
Most people who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you have lost lots of jobs and have legal problems. Maybe your significant other has dumped you or your family is tired of your behavior. All reasons why you need to look at your drinking and seriously think about stopping.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I have to quit drinking." Denying it won't change the fact that there is a problem.
It would certainly be a lot easier if alcoholics can just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. If you want to go back to when you actually started drinking liquor, a time machine would be helpful.
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor's suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
You would not succeed if you don't follow the disciplined process to stop drinking liquor.
First, you need to convince yourself that you need to stop drinking.
Jot down all of the reasons that you feel you have to quit drinking alcohol. Jot down every reason you can think of. Include those humiliating moments and the individuals you have emotionally and physically hurt. Put this paper in a secure place so that you can read it if you have to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and purchasing liquor. With the legal fees, you could bring home your whole income. Make certain you have the numbers right when you check your credit card statements and budget. Whether its mentally, physically or financially; alcohol abuse is detrimental in lots of aspects.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. You would know when its the correct time to give up.
Get to a Doctor
Your doctor will assess the damage you've done to your body. A doctor could also give suggestions on how to stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Telling Those You Trust Could be Helpful
One more great method to give up drinking is to tell trusted individuals that would understand that you are going to stop drinking and you may need their support. If they truly care about you then they will support you.
It is Important to Go to Meetings
If you would like to be with people who have gone through what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your neighborhood would get you started. Different kinds of meetings for different kinds of individuals with various types of problems. If you can not go to ninety meetings in ninety days then just try to attend as many meetings as you could. These meetings would give you all the info you need about how to give up drinking alcohol.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life?one that doesn't include drinking liquor.
Most people who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you have lost lots of jobs and have legal problems. Maybe your significant other has dumped you or your family is tired of your behavior. All reasons why you need to look at your drinking and seriously think about stopping.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I have to quit drinking." Denying it won't change the fact that there is a problem.
It would certainly be a lot easier if alcoholics can just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. If you want to go back to when you actually started drinking liquor, a time machine would be helpful.
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor's suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
You would not succeed if you don't follow the disciplined process to stop drinking liquor.
First, you need to convince yourself that you need to stop drinking.
Jot down all of the reasons that you feel you have to quit drinking alcohol. Jot down every reason you can think of. Include those humiliating moments and the individuals you have emotionally and physically hurt. Put this paper in a secure place so that you can read it if you have to expel any doubt that your need to give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and purchasing liquor. With the legal fees, you could bring home your whole income. Make certain you have the numbers right when you check your credit card statements and budget. Whether its mentally, physically or financially; alcohol abuse is detrimental in lots of aspects.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. You would know when its the correct time to give up.
Get to a Doctor
Your doctor will assess the damage you've done to your body. A doctor could also give suggestions on how to stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Telling Those You Trust Could be Helpful
One more great method to give up drinking is to tell trusted individuals that would understand that you are going to stop drinking and you may need their support. If they truly care about you then they will support you.
It is Important to Go to Meetings
If you would like to be with people who have gone through what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your neighborhood would get you started. Different kinds of meetings for different kinds of individuals with various types of problems. If you can not go to ninety meetings in ninety days then just try to attend as many meetings as you could. These meetings would give you all the info you need about how to give up drinking alcohol.
If you have reached this point then it is something to be very proud of. Now its time to begin a new life?one that doesn't include drinking liquor.
About the Author:
Looking to find ways to stop drinking alcohol and learn more aboutalcohol abuse, then visit www.sobercoach1.com to find the solid advice on how to stop drinking alcohol and loving a sober life.
