Health professionals are expected to keep other people healthy but no one really cares about their own health. The assumption is that they will treat themselves. A lot of them end up unhealthy and unable to care for people under their watch. This has led to the development of self care in health care tips to keep these caregivers the reprieve they require to remain healthy and keep everyone around healthy as well.
As a medical practitioner, you must make healthy lifestyle choices. This includes choosing the right foods to take, exercising and limiting indulgence that are likely to cause problems. Exercise on regular basis and consistently choose a healthy sleeping habit. While work is important and you need to save lives, you must find time to relax and rest away from the taxing life.
Choose wellness in all aspects of your life. While people exercise, eat and relax, they forget the need to work on their mental well-being. Find time to be alone and relax. Engage with people, things and places that make your life more valuable.
Have a social life that enhances the quality of your living. This includes family, friends, mentors and younger persons who consider you a role model. When people look up to you and you are responsible of them, they will keep you grounded. This social life should allow you to take your mind off work. Engage in activities that are not related to work. Conversations should also not be about work. Have a colleague and a tradition of leaving work in the office and starting a new life whenever you walk out.
Avoid self diagnosis, treatment and medication. You are a medical practitioner and treat other people but you will be biased when dealing with your case. Visit a clinic incognito or talk to a colleague you can trust. Independent assessment is more accurate and will provide an unbiased solution.
Have annual screening and checkup done. You recommend the same to your patients every day. However, most practitioners do not get checked. Assume you are not a medical practitioner and get the examination done. Before being a caregiver, you are a person who is prone to illnesses and diseases. When your body is ignored, it will experience pain, just like a normal person. Caring for your body will also be impossible if you have no idea that you are ailing.
Be attentive to your mental and psychological well-being. This will make you more productive and healthy despite working in a stressful environment. In this field, you will encounter situations that are extremely traumatic. Failure to receive psychiatric help could lead to psychological illnesses. Take time away from work to unwind and connect with nature. It will relief your pressure.
Take full responsibility of your life like you would advise a third party. Do not mismanage drugs and procedures because they are accessible. Remember that if other people under your care will remain healthy, you will need to stay healthy as well. Take time away to examine your status and involve independent assessment to avoid biased diagnosis and treatment.
As a medical practitioner, you must make healthy lifestyle choices. This includes choosing the right foods to take, exercising and limiting indulgence that are likely to cause problems. Exercise on regular basis and consistently choose a healthy sleeping habit. While work is important and you need to save lives, you must find time to relax and rest away from the taxing life.
Choose wellness in all aspects of your life. While people exercise, eat and relax, they forget the need to work on their mental well-being. Find time to be alone and relax. Engage with people, things and places that make your life more valuable.
Have a social life that enhances the quality of your living. This includes family, friends, mentors and younger persons who consider you a role model. When people look up to you and you are responsible of them, they will keep you grounded. This social life should allow you to take your mind off work. Engage in activities that are not related to work. Conversations should also not be about work. Have a colleague and a tradition of leaving work in the office and starting a new life whenever you walk out.
Avoid self diagnosis, treatment and medication. You are a medical practitioner and treat other people but you will be biased when dealing with your case. Visit a clinic incognito or talk to a colleague you can trust. Independent assessment is more accurate and will provide an unbiased solution.
Have annual screening and checkup done. You recommend the same to your patients every day. However, most practitioners do not get checked. Assume you are not a medical practitioner and get the examination done. Before being a caregiver, you are a person who is prone to illnesses and diseases. When your body is ignored, it will experience pain, just like a normal person. Caring for your body will also be impossible if you have no idea that you are ailing.
Be attentive to your mental and psychological well-being. This will make you more productive and healthy despite working in a stressful environment. In this field, you will encounter situations that are extremely traumatic. Failure to receive psychiatric help could lead to psychological illnesses. Take time away from work to unwind and connect with nature. It will relief your pressure.
Take full responsibility of your life like you would advise a third party. Do not mismanage drugs and procedures because they are accessible. Remember that if other people under your care will remain healthy, you will need to stay healthy as well. Take time away to examine your status and involve independent assessment to avoid biased diagnosis and treatment.
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